Take a few swings every day and there will be tremendous improvement shown through increased distance by training the body and club to move together through impact, control of direction by squaring the face through proper forearm rotation, a solid strike by getting the handle to lead through impact without scooping the ball, and an improved putting stroke by reducing body movement with the ball between the knees and forearms. By correcting the position of the hands and body at impact, the Impact Ball lowers handicaps and strengthens your golf game.